Fresh Juices - The endless varieties

Juicing is a great cheat to consuming vitamins that we wouldn't eat otherwise, however, we end up throwing a lot away by disposing of the pulp. A great alternative to juicing is investing in a power blender, like Vitamix. Blending ingredients to a fine pulp and diluting with water or other juices ensures consumption of every drop of vitamin filled veggies and fruits.

Fresh Starts

• 4 small Granny Smith apples
• 3 medium sized carrots
• 4 sticks celery
  
  
• 2 medium tomatos
• 1 large carrot
• 1 lime, peeled
  
  
• 2 medium carrots
• 3 medium beets
• 4 oranges, peeled
  
  
• 1 small Red Delicious apple
• 2 large peaches
• 2 grapefruits, peeled
  
  
• 1/2 small pineapple
• 2 peaches
• 2 small pears
  
  
• 1 small Granny Smith apple
• 2 small pears
• 1 cup strawberries, trimmed
  
  
• 1/2 small cantaloupe, peeled, seeded, and halved. 
• 2 springs fresh mint leaves
• 1 mango, halved, seeded, and peeled
  
  
• 3 medium tomatos
• 1 large cucumber
• 1 bunch of fresh parsley
• 3 medium carrots
  
  
• 4 sticks celery, trimmed
• 1 large sweet potato
• 1 in piece fresh ginger
• 4 oranges, peeled
  
  
• 2 parsnips, trimmed
• 4 sticks celery, trimmed
• 4 medium pears
  
  

Vitamin Replacers

• 2 small red bell peppers
• 3 medium tomatos
• 3 carrots
• 4 springs parsley
  
  
• 1 pint basket blackberries
• 3 large pears
• 2 grapefruits, peeled
  
  
• 3 medium beets
• 2 medium Granny Smith apples
• 4 sticks celery
  
  
• 2 pints blackberries
• 2 pint baskets blueberries
• 2 pint baskets strawberries
• 1 lime, peeled
  
  
• 1 large cucumber
• 3 sticks celery
• 1 bulb fennel - trimmed
• 2 cups bean sprouts

Energy Fuel

• 3 cups green grapes
• 2 kiwi fruits
• 1 cup strawberries
• 2 cups coconut or rice milk
• 2T powdered protein mix
• 1/2 cup crushed ice
  
  
• 4 large apricots
• 2 small red apples
• 3 medium pears
• 1/2 cup crushed ice
• 1 cup mineral water
  - Blend fruits with ice, mix with mineral water, serve.
  
  
• 8 carrots
• 2 small beets
• 1/2 cup fresh mint leaves
• 4 oranges, peeled
  
  

Refreshing

• 1 mango
• 1/2 small cantaloupe
• 5 oranges, peeled
• 3T plain yogurt (may be substituted for any vegan yogurt variety)
  
  
• 4 large apricots
• 3 large pears
• 1 cup mineral water
• 1 cup crushed ice
  - Blend fruits, mix with ice and mineral water
  
  
• 1/2 pineapple
• 2 cucumbers
• 1/2 cup fresh cilantro
• 1 cup crushed ice